Category Archives: Health & Fitness

How to grow organic veggies at home

Does organic food have to be trendy, upscale and precious? Does it always have to be about taking your BMW down to Whole Foods for something as unlikely sounding as an organic lettuce for money that could essentially feed your family for a whole day?

Crazy as it sounds many thousands do exactly that and frankly there is no need, if you have a backyard, you can grow your own organic superfoods very inexpensively. Continue reading

Yoga Teacher Training

yoga poseWhat does starting a yoga studio of your own sound like? Yoga may look like it is nothing but relaxing the mind and gaining inner strength; but as any practitioner of yoga knows, it takes a tremendous amount of dedication and hard work to really learn the art. And the same can be said for running a business based on this fitness principle as well. Continue reading